Course breakdown

Home Learning (Approx. 20 hours)

Study at your own pace with expert-led materials covering:

• Basic Anatomy for Movement and Instruction

• Health & Safety Legislation and Studio Best Practices

• Insurance, PAR-Qs, and Risk Assessment Essentials

• Business and Studio Planning Fundamentals

In-Person Practical Training (2 Full Days)

Join us for two intensive days where you’ll:

• Dive deep into Pilates Principles and Philosophy

• Master Pilates Mat Set-Up and Warm-Up Sequences

• Learn the Safe Operation of the FlexiFormer Reformer

• Explore Special Considerations, including pregnancy and injury adaptations

• Practice FlexiFormer-specific Exercises and Teaching Techniques

• Develop Effective Cueing Skills for Clear Instruction

• Plan and Design Engaging, Safe Classes

Assessment

To complete your certification, you’ll undertake:

• A Written Exam covering key theory topics

• A Practical Exam where you demonstrate your teaching skills through a live class delivery

This course offers a balanced blend of theory and practice, empowering you to confidently teach Pilates-inspired reformer workouts with flexibility and professionalism.